In this episode learn four ways on how to reduce the risk of falls for olders. Ma --- Support this podcast: https://anchor.fm/judibonilla/support

Set your intention for 2019. --- Support this podcast: https://anchor.fm/judibonilla/support

Find out why you are never too old to make New Year’s Resolutions. --- Support this podcast: https://anchor.fm/judibonilla/support

Last WWII Veteran Richard Overton dies at age 112. Find out how this man can inspire you to consider aging and legacy. --- Support this podcast: https://anchor.fm/judibonilla/support

Learn how loneliness and social isolation can impact your well being. If you’re interested in the app I mentioned visit walkmymind.com --- Support this podcast: https://anchor.fm/judibonilla/support

Growing Up or Growing Older? You choose. This segment highlights the subtle ways we unconsciously perpetuate ageism. --- Support this podcast: https://anchor.fm/judibonilla/support

Be a smart consumer when signing u for a health management program Visit eblcprograms.org for a no cost workshop in your area. --- Support this podcast: https://anchor.fm/judibonilla/support

Change Places, Boomers Are Largest Generation - However, by 2019 demographics shift and millennials are set to take the top spot. How much do millennials and boomers have in common? --- Support this podcast: https://anchor.fm/judibonilla/support

The research is in, too much sitting shrinks your brain and increases your health risks for heart disease and other chronic conditions. --- Support this podcast: https://anchor.fm/judibonilla/support

Dockless Bikes & Scooters in the Neighborhood - While some adults may adopt bike-ridesharing culture others may find them a nuisance. Not to mention a potential trip or fall hazard.--- Support this podcast: https://podcasters.spotify.com/pod/show/judi