Halloween candy, Joys annual Trader Joes trip, rituals, Joys latex bodysuit haircut experience, Evies haircut, and current workouts. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15%

Adnan Syeds release, Claires Ireland trip, and Joys reunion with Cadet! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandcla

Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thi

Funny Zoom blunders, Claires call for home decor design advice, Claires karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com

This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when youre busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Si

The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email:

Popular conspiracy theories, Claires surfboard conundrum, update on Claires job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OF

Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign

What on earth is a pain terrarium? Youll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog

Food dopamine hits, Joys birthday party dream, 90s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Inst