Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling

Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling


Latest Episodes

6 Free Anxiety Relief Tools
November 08, 2019

I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety. In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired by @howamifeeling) and how you might be experi...

Disordered Eating, Body Image & Learning How to Accept Where You Are with Katherine Orcutt
November 01, 2019

Personal Growth, Trust, Disordered Eating, Depression, Kegels, Frozen Yogurt, Chakras, and Hypnosis- this is just a snippet of what Katherine Orcutt  and I chat about in today’s episode. I haven’t had this much fun recording for the Journal Theory Podc...

Beat Social Anxiety and OWN the Room!
October 25, 2019

Have you ever walked into a room and just felt like it swallowed you up whole? Or felt like you disappeared and became a wallflower? Maybe you dread walking into a room full of people you don’t know because the idea of having to talk a bunch of people ...

Stop Letting Your Looks Prevent You From SHOWING UP!
October 18, 2019

You can still show up when you aren’t put together Looking good doesn’t mean shit when it comes to your capabilities. We can’t let that get in the way of us doing what we want to do or prevent us from showing up in scenarios we want to participate in.

Being BRAVE Pays Off
October 11, 2019

Dude. I went to Angie Lee’s Pays to be Brave event in San Diego and IT. WAS. LIT!

Why You’re Feeling Stuck + The POWER of DECIDE.
October 03, 2019

If you’re feeling stuck in any area of life it is because we are waiting for external circumstances to change in order for you to act differently. We think… oh when I have a little bit more time, then I’ll be able to prioritize myself.

How to Handle Feeling Left Out & Ostracism
September 27, 2019

If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way it feels like crap.

All the things I WISH I had said!
September 06, 2019

Have you ever looked back  on a situation and said, “Man.. What I wish I had said was this….” I’m sure I’m not alone in this, but there have been countless times where I have been in the shower, replaying a situation in my head over and over and over a...

Buh-Bye WORRY | The tools I use to Shift out of this Space!
August 15, 2019

I used to call myself a worry wart, a stress ball, someone who constantly worried about the future. I literally wore it like a badge of honor. Why? I have no damn clue, because all it felt like a terrible place to be in.

When Shit Hits the Fan…
August 08, 2019

One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because future experiences are being rearranged and put into play for you.