90 Second Navigator with Joel Brookman

90 Second Navigator with Joel Brookman


#1048 If You Want to Reduce Stress and Be a Happier Person Live in the Moment

December 16, 2019

99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.