Guest: Kimber Dean

Title: How to Shop Smart at the Grocery Store

Website: https://chefkimberdean.com/

Bio: Kimber Dean graduated from California Culinary Academy in San Francisco in 2008 where she learned her skill as a chef. She graduated from her 200 hour Yoga Teacher Training in March 2013, where she learned about nutrition and water safety. She became a Doterra Consultant in 2013. She graduated from Shaw Academy in September 2015 with a Personal Nutrition Diploma. She released Happy Food Cookbook in February 2015, and Happy Baking & Desserts in August 2018. She opened her restaurant Nourish Cafe & Market as CEO, in June 2016.

Kimber's passion for creating nutritious recipes, and food come from first wanting to heal her body. She was a recovering addict with anxiety, depression, malnourishment, asthma, arthritis, weak bones, weak joints, headaches, sinuses, hormone imbalance and insomnia. Finding foods that healed her body, along with her yoga practice to mentally heal was transforming. She loves taking what she has learned along the way and helping others heal.

Description: Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Kimber owns a restaurant and has released her own cookbook. Her passion for creating nutritious recipes, and food come from first wanting to heal her body. She was a recovering addict with anxiety, depression, malnourishment, asthma, arthritis, weak bones, weak joints, headaches, sinuses, hormone imbalance and insomnia.

In this episode, she teaches us what to look for on labels while grocery shopping, what aisles to stay clear of, how to pick produce, shopping organic vs non-organic. Tune in to hear how she uses the things she has learned along the way to help others heal.