Keeping It Real: Conversations with Jillian Michaels
Latest Episodes
How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means
Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzhe
Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!
First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done?What are the risks and benefits? And some things you need to know before you engage in off label
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestsellerDopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alco
Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, includingThe Cancer Code, The PCOS Plan, The Diabetes Code,and his latest project,The Diabetes Code Journal-- joins Jillian to share top strategies fo
The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price
Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
Low Level Laser Therapy, micro needling,caffeine shampoos, hair supplements like Nutrafol, Minoxidil, FinasterideJillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent researc
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power oftherapy and how to get the most out of it.First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
Dr. Amy Shah,double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has on
The Constipation Cure, with Dr. Robynne Chutkan
Dr.Robynne Chutkan-- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling booksGutbliss;The Microbiome Solution; The Bloat Cure,andThe Anti-Viral Gut --is back to talk about c
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The majority of Americans are deficient in magnesium.However, not all magnesium supplements are the same.In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs.Then, we ta