Keeping It Real: Conversations with Jillian Michaels
Latest Episodes
Understanding Cancer & the Latest Scientific Breakthroughs to Reduce Risk / Cure It, with Dr. Sanjay Juneja
Dr. Sanjay Junejajoins Jillian to explain what cancer is (or rather, what makes your cells go rogue) - fromviruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkins Lymphoma, to things that invite cancer like smoking, dri
How to Increase Your Chances at Happiness, with Gad Saad, Ph.D.
Gad Saad, Ph.D.is the de facto global therapist to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it.Its not amerely a changeable mood
The End to Dementia, Alzheimer’s, and Small Blood Vessel Disease, with Dr. Axel Montagne, Ph.D.
Dr. Axel Montagne, Ph.D.,Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it.From the degradation
Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.
Layne Norton, Ph.D.is ascientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences.Layne and Jill havent always seen eye to eye, which makes
Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi
Dr. Julia DiGangi, Ph.D.,Harvard fellow, neuropsychologistand author of the new book,EnergyRising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain.So many of us get in our own way and then wonder why we d
The Most Effective Cosmetic Procedures from Lasers & Stem Cells to Micro Needling & Peels, with Orla Stewart Becker
This week, Jillians personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues,
Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease!
Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygienefind out which are best for heart health and which are worse. He covers supplements like omega
Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston
In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease -the top killer of all Americans, over cognitive disease, cancer, diabetes, etc.In this weeks show, Dr. Aga
Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson
Dr. JoAnn Mansonis anendocrinologist, epidemiologist,andprofessor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well
Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia
Dr. Peter Attia, founder of Early Medical and best selling author ofOutlive,joins Jillian this week.He covers the benefits and potential downsides of testosterone replacement (TRT), as well asthe best exercises for living your longest, fullest life