Its a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and whichones to avoid. Get up to speed on everything from workouts and supplements to fitness an

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eg

Dr. Uma Naidoo,nutritional psychiatrist, chef, and bestselling authorof the new book,Calm Your Mind With Food,is giving usarevolutionary, full-body approach totreat ADHD, focus, PTSD, OCD, and more.She outlines the worst offending foods and added i

Todays guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing inthe connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction -the only addi

FormerNASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week.Mike was rejected from NASAs space program four times before getting in and is now considered one of the most accomplished astronauts in

Nicolas Jammet,co-founder and Chief Concept Officer ofsweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria.Now they're millionaires. In this episode, we look at how to make healthy food sexy, and

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen,aDouble Board Certified Psychiatrist and Child Psychiatrist and12-timeNew York Timesbestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we ca

Sasha DiGuilian, world champion free-climber and author of the newbook,Take the Lead: Hanging On, Letting Go, and Conquering Lifes Hardest Climbsjoins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and

Veteran wellness journalistandauthor Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promo

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies.Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmace