Keeping It Real: Conversations with Jillian Michaels
Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi
September 25, 2023
Dr. Julia DiGangi, Ph.D.,Harvard fellow, neuropsychologistand author of the new book,EnergyRising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain.So many of us get in our own way and then wonder why we d
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's ex
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