James Miller | LIFEOLOGY® Radio

James Miller | LIFEOLOGY® Radio


Anxiety and Addiction: Guest – Elizabeth Vargas

October 15, 2020

Thank you so much for listening to Lifeology®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLifeology. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

In psychology, we teach that whatever your thoughts are about a situation, determines what you feel. What you feel then tells your body how to respond. Unfortunately, when we have conditioned ourselves to respond in a reactive or in an unhealthy way, it can become a habit. The rule of thumb is to recognize the spike of emotion you are feeling to give you a warning that you are about to engage in that habit. Once you recognize this it gives you an opportunity to change that behavior and create a new, healthier habit.

Emmy Award-winning journalist and bestselling author, Elizabeth Vargas @EVargasTV, has co-hosted the hit show "20/20" and previously served as co-anchor of "World News Tonight," anchor of "World News Tonight Sunday," news anchor and co-host on "Good Morning America," and co-anchor for "Primetime Monday” and “Thursday." 

Elizabeth candidly talks to James about anxiety and alcoholism. She discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. 

The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. 

The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. 

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If you are struggling with alcoholism, Monument can help.  JoinMonument.com

Watch the uncut video footage of Elizabeth's interview

View this post on Instagram A post shared by James Miller | Lifeology® (@jamesmillerlifeology) on Oct 8, 2020 at 3:55pm PDT

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