Next Level Human
The Power of Micro Workouts for Middle Age Fitness- Ep. 267
May 28, 2024
Send us a textSummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility a
Santa Monica, CA
As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integ
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast