I’m happy to be bringing you another Webbs of Wisdom (WoW) episode today on the podcast. These are short episodes designed to bring you some nuggets of wisdom that I have learned along the way in the hope that they will help you. Uniqueness is a good segue into the current global crisis - these are uncharted waters and it is a situation that poses both threats to and opportunities for our mental health.

In this Webb of Wisdom, I cover the threats we are facing, the power of a hug and tangible ways to satisfy this need digitally, adapting creatively, making time for yourself, making healthy choices, being realistic, and reconnecting with what you enjoy.

For the full show notes and to learn more, head to www.livin.org

@livinorg @samwebb #itaintweaktospeak.

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