Integrate Yourself | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
EP 79: Harnessing The Energy Of Spring With Danielle Melanson
Episode 79: Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon.
She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients.
When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.
In this episode Danielle and I talk about:
-How acupuncture works
-How acupuncture can aid in allergy relief
-What organs are related to springtime (according to Chinese Medicine) and why
-What spring represents from a Chinese Medicine perspective
-What we should be focusing on in the springtime for better health
-The best foods to eat to harness the energy of spring
-Strategies for letting go of the energy of winter and stepping into spring
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