Compassion is the cornerstone of human interaction. Being compassionate makes us better people. But to be compassionate we need to be able to better understand and relate to peoples emotions and feelings. On todays episode of Insights Into Teens thats

Optimism and pessimism are states of mind that can have a profound impact on how we interact with the world. They can impact our physical and mental health and even our long term outlook on life. In today’s episode of Insights Into Teens we’re going to ta

Moods have an important influence on how we handle the world around us. We all have external trigger points that can alter our moods. But did you know you can control your own mood? On todays episode of Insights Into Teens were going to take a look at t

Assertiveness is about communication and confidence. Being able to convey your needs, thoughts and desires in a way that is constructive and acceptable is a key part of any interaction with other people. On today’s episode of Insights Into Teens we’ll tak

Are negative emotions bad?Are positive emotions good?Each serves their purpose, and striking the right balance between the two is the challenge we all face.In todays episode of Insights Into Teens well take a look at how both positive and negative emoti

Emotions are complex and at times can be overwhelming. Emotions help us deal with the world around us and to handle our experiences. On todays episode of Insights Into Teens were going to take a look at how emotions help us, well discuss some basic rul

Managing our emotional reactions is vital to learning how to control our emotions instead of letting our emotions control us. On todays episode of Insights Into Teens well take a look at learning how to react well to emotions, understanding those emotio

Similar to IQ, your intellectual quotient your emotional intelligence is a measure of how capable you are in handling your emotions. The difference between the two is that you can improve your emotional intelligence as you get older.Today on Insights In

We mostly address issues teens deal with on this podcast. But there are challenges to parenting that are worth taking a look at as well. Our Perspectives On Parenting topics are aimed at looking at these issues to help teens understand some of the difficu

Social Phobia is something most of us experience at one time or another and at varying degrees of severity. Its that nervous feeling you get if you speak in front of a group. That shy feeling you experience around others who arent in your inner circle.