Becky and Karen are in the news a lot these days, but you might be wondering, who are they? Am I a Becky or am I a Karen? And why does it matter? Can’t I just be me with my opinions, stands, commitments, and beliefs? Good questions. Here’s the deal. We’ve

Daily news intake can make you feel like you’re drowning in a sea of negativity. Although it can be hard to look at what’s going on in the world with a “glass half full” mindset, there's always GOOD happening. All over the globe, people are rising to the

Social pressure keeps so many of us busy, but now it’s more important than ever to take time to do NOTHING. Whether you’re quarantined alone or with others, carving out time to do nothing will make you more healthy, connected, creative, and well-rested. I

As we continue to navigate the coronavirus and its havoc on employment, changing careers isn't a priority for most. But now might not be as bad a time as it seems! Often, adversity can present new opportunities to gain clarity on our lives and careers. Is

With daily news updates on COVID-19 and more people staying indoors to practice social distancing, self-care is more important than ever. Whether you’re enjoying the time at home or feeling anxious, incorporating self-care will set you up for a healthy an

We’re getting into the brain science behind our beliefs and opinions, and why they’re so hard to change. Most of us are unapologetically opinionated, yet beliefs and opinions are fallible! In this episode, you’ll discover what happens when our beliefs and

Are you ambitious? Or does that word make you squirm? And if you want to own your ambition to advance your career, how can you do that while bringing your boss, boss’s boss, and coworkers along? In this episode, Stacey and Lisa offer strategic tips and re

How important is “good” speech to your advancement and promotion at work? Or just navigating everyday life? And what are the hidden rules about what’s good? In this episode, Unapologetically Speaking, we’re taking a look at how the way we speak influences

How important is “good” speech to your advancement and promotion at work? Or just navigating everyday life? And what are the hidden rules about what’s good? In this episode, Unapologetically Speaking, we’re taking a look at how the way we speak influences

What is privilege? Do you have privilege? Various definitions tell us that privilege is unearned access to resources but it’s the word “unearned” that puts people on edge and makes them defensive. So in this episode, we’re going to talk about privilege, w