Again I veer away from my panic attacks to talk about something I feel is out of hand.. the misuse of social media. Without judging I hope to make you aware that it affects a lot more people than you’d think. --- This episode is sponsored by · Anchor:

My hardest fight of yet was losing my dad. Episode 5 is about how it affected so many aspects of my life, including my panic attacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about how my need to make others feel better about themselves actually hurts me. Also I recall the day anxiety starts to take over my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a

I’ve explained how my anxiety started and how it’s shaped my life so far. In this segment I’d like to tell you a little bit about myself. It may help you get a sense of where I’m coming from as far as advice I give or it may make you say this person has n

Going as far back as I can remember Ive wanted to be free. Not from an oppressive household or overbearing parents but from the fears and frustration of constantly thinking I was going to die or my parents were going to be killed in a car accident. I talk

Life is a process. Its not alway easy, its certainly not always fair. I dont have answers to fix either but what I do have is many years of experiencing every feeling from the happiest of the happiest, the saddest of the saddest and EVERY scenario in b