Does you inner critic start complaining first thing in the morning and last throughout the day? Is that voice constantly critical of you decisions and emotions?This week we are sharing our Season 2

This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING. Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity. He spe

Did you know that 10% globally of women in their reproductive years struggle with Endometriosis? It is a debilitating and often times, misdiagnosed condition in women.On this new episode, we talk t

Did you know that there are real and false types of anxiety? Before you shoot the messenger, our guest this week explains the distinctions. Dr. Ellen Vora is a graduate of Yale and Columbia Universi

Our guest this week is sportscaster and journalist Julie Moran. Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports.Ju

Did you know that not all lubricants are the same? When we are talking personal care down there, it is important to know the facts.On this bonus episode, we talk to the CEO and founder of Pulse, A

What is your Menopause type? Did you even know there are types?This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK YOUR MENOPAUSE TYPE: Personalized Treatments, the L

Did you know that the average weekly vacation budget for solo women averages $3,000 - $5,000? Travel companies need to listen up!On this episode, we talk to the CEO of Travel Women, Carolyn Ray. Ca

On this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal. We talk about the perimenopause community, share relatable stories and

This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani's Six Commonsense Steps to Radical Healing.Learn the 6 steps that will help you create a healthier