Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. They discuss OBJ and DHop potential destinations; Derek Carr and Baker Mayfield have new opportunities in the NFC South - will they have their moment of redemption? Watch this episode here.

AJ, Dre, and Mual recap the Commanders transactions as we head into week two of the Free Agency period. Doug McCray guest hosts as the fellas talk ball with NBC Sports Reporter Pete Hailey.Watch this episode. Follow Jamual on twitter Follow AJ on twit

*This episode was recorded before the Giants traded for TE Darren Waller, before the Cowboys acquired CB Stephon Gilmore and before the Eagles re-signed CB James Bradberry to a three year deal.*RJ Ochoa and Brandon Lee Gowton share their thoughts on wha

Mual, Nick, Ry, and Ric are all in on this episode of Trap or Dive talking about NFL Free Agency news! Big deals with major players, who are all on the move? We talk about it all.(Recorded Monday, March 15th, so we are behind on some Free Agency News) W

AJ, Dre. and Mual discuss the latest Commanders news. What does Daron Payne's extension mean for the rest of Washington's DL moving forward? The crew also discusses the day one free agent deals the Commanders made on day one of the legal tampering period.

NFC East Mixtape Producer, Raichele Privette (@raichelemonique) joins Brandon Lee Gowton (@BrandonGowton) and RJ Ochoa (@rjochoa) to discuss the biggest storylines in the division.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brandon Lee Gowton (@BrandonGowton) and RJ Ochoa (@rjochoa) discuss the biggest storylines in the division during the 2023 NFL Combine Week.Subscribe to the BGN YouTube channel:https://www.youtube.com/c/BleedingGreenNationSBNLearn more about your ad

Mual, Nick, Ry, and Ric are in on this episode of Trap or Dive. The fellas discuss the latest things around the NFL, including Russell Wilson/Seattle drama, QBs about to get paid, what's next for Lamar Jackson, and a little game of this or that. Watch th

AJ, Dre, and Mual talk all things Commanders on this episode of Trap or Dive. The fellas also take calls on today's show and give their thoughts on Bieniemy's intro presser. They also speak on EB's most recent interview with Adam Schefter and Commanders r

NFL Insider Jason La Canfora joined AJ, Dre, and Mual on this episode. The fellas discuss with Jason Rivera hiring Eric Bieniemy and what that signals for Washington. JLC also dives into the factors behind Bieniemy's inability to land a coaching job, whic