This week I am joined by Clare Burton, owner of Clar-e-ty Nutrition + Wellness. Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized nutrition plans, safe pre and post natal training, and evidence based wellness coaching. Nutrition is not cookie cutter (no pun intended) and it should be sustainable and realistic… and enjoyable!

On today’s episode Clare and I discuss:

- Lifestyle management focus

- Importance of a healthcare team

- Forming habits

- Surviving vs thriving

- Plateaus and consistency

- Stress management, cortisol, and weight loss

https://www.clar-e-ty.com/ @clare.claretynutrition