On today's episode, I am joined by Founder and CEO of Effective Fitness Training, Adam Hairdy!  Effective Fitness Training is a science and data-driven fitness program that specializes in developing more effective and prepared police officers. Adam spent 7 years in Law Enforcement, 2 of which as a full-time training Sergeant.  He is also the founder and CEO of PolicePosts, the world's largest training platform for police on Instagram.  We talked about a lot of things that we know about, and then talked about a bunch of things we do not know about!  As always, enjoy this episode!

Adam's social media platforms:

Instagram: @effective.fitnesstraining & @policeposts