Healthspan Academy

Latest Episodes
Building Consistency, Passion, and Efficiency for the Most Critical Health, Fitness, and Biohacking Habits
In this week's episode of Healthspan Academy, I spoke with Health Coach & Research Psychologist Dr. Kasey Jo Orvidas. We discussed some of the key research and tactics for developing positive life cha
Optimizing Joint Health, Fitness, and Athletic Performance with James Jowsey
In this week's episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about prog
Building Long-term Functional Strength with World-Record Powerlifter Matt Wenning
In this week's episode of Healthspan Academy, I chatted with Matt Wenning, who is a world class strength athlete and coach. We talked about the key considerations for sustainable strength training for
The Present and Future Applications of Psychedelics for Improving Mental Health and Function with Dr. Daniel Karlin
In this week's episode of Healthspan Academy, I had a fascinating chat with Dr Dan Karlin about the latest info on the applications of psychedelics for improving cognitive function and mental health.
The Key Elements of Developing & Maintaining Strength and Power as We Age with John Welbourn
In this week's episode of Healthspan Academy, I sat down with CEO of Power Athlete, John Welbourn. John chatted about his journey to becoming a 9 year NFL athlete and CrossFit Games competitor. We ta
Combining Functional Movement with Bodybuilding Methodology for Longevity, Strength, and Aesthetics with Fitness Mastermind Marcus Filly
In this week's episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to becom
Key Principles of Prehabilitation and Joint Pain Correction with Dr Stacie Barber
In this week's episode of Healthspan Academy, I chatted with Dr. Stacie Barber, a Physical Therapist and founder of "The Physio Fix" in Phoenix, Arizona. We covered all things physical therapy from he
The Formula for Elite Fitness and Performance with 5-time CrossFit Games Competitor Alex Vigneault
In this week's episode of Healthspan Academy, I chatted with CrossFit Games veteran Alex Vigneault. Alex talked about his recipe for success on the field, while balancing being a full-time police offi
Building World-Class Athletes with CrossFit Games Coach Matt Torres
In this week's episode of Healthspan Academy, I interviewed CrossFit Games coach, Matt Torres. We talked about all things relevant to getting maximum performance out of an athlete. We talked about set
Dissecting the Habits for Reaching Elite Fitness with CrossFit Games Athlete Alex Gazan
In this week's episode of Healthspan Academy I caught up with CrossFit Games competitor, Alex Gazan. I asked Alex about how she got started in the sport and her road to qualifying for the CrossFit Gam