Healthspan Academy

Healthspan Academy


Latest Episodes

Building Consistency, Passion, and Efficiency for the Most Critical Health, Fitness, and Biohacking Habits
September 26, 2022

In this week's episode of Healthspan Academy, I spoke with Health Coach & Research Psychologist Dr. Kasey Jo Orvidas. We discussed some of the key research and tactics for developing positive life cha

Optimizing Joint Health, Fitness, and Athletic Performance with James Jowsey
September 19, 2022

In this week's episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about prog

Building Long-term Functional Strength with World-Record Powerlifter Matt Wenning
September 12, 2022

In this week's episode of Healthspan Academy, I chatted with Matt Wenning, who is a world class strength athlete and coach. We talked about the key considerations for sustainable strength training for

The Present and Future Applications of Psychedelics for Improving Mental Health and Function with Dr. Daniel Karlin
August 29, 2022

In this week's episode of Healthspan Academy, I had a fascinating chat with Dr Dan Karlin about the latest info on the applications of psychedelics for improving cognitive function and mental health.

The Key Elements of Developing & Maintaining Strength and Power as We Age with John Welbourn
August 22, 2022

In this week's episode of Healthspan Academy, I sat down with CEO of Power Athlete, John Welbourn. John chatted about his journey to becoming a 9 year NFL athlete and CrossFit Games competitor.  We ta

Combining Functional Movement with Bodybuilding Methodology for Longevity, Strength, and Aesthetics with Fitness Mastermind Marcus Filly
August 15, 2022

In this week's episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to becom

Key Principles of Prehabilitation and Joint Pain Correction with Dr Stacie Barber
August 08, 2022

In this week's episode of Healthspan Academy, I chatted with Dr. Stacie Barber, a Physical Therapist and founder of "The Physio Fix" in Phoenix, Arizona. We covered all things physical therapy from he

The Formula for Elite Fitness and Performance with 5-time CrossFit Games Competitor Alex Vigneault
July 04, 2022

In this week's episode of Healthspan Academy, I chatted with CrossFit Games veteran Alex Vigneault. Alex talked about his recipe for success on the field, while balancing being a full-time police offi

Building World-Class Athletes with CrossFit Games Coach Matt Torres
June 27, 2022

In this week's episode of Healthspan Academy, I interviewed CrossFit Games coach, Matt Torres. We talked about all things relevant to getting maximum performance out of an athlete. We talked about set

Dissecting the Habits for Reaching Elite Fitness with CrossFit Games Athlete Alex Gazan
June 20, 2022

In this week's episode of Healthspan Academy I caught up with CrossFit Games competitor, Alex Gazan. I asked Alex about how she got started in the sport and her road to qualifying for the CrossFit Gam