Approaching my health as improv. Some stuff work at the moment; some don’t. Listen, learn, appreciate. There are no mistakes. We are where we are, trying again.

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Episode Notes
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Contents with Time-Stamped Headings
to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript)

Proem (Preface) 00:00. 1

Approach to professional practice 02:50. 1

Continual learning system 04:04. 2

Feeling in my Bones 07:30. 2

Trust, time, talk, connect, control (3Ts and 2Cs) 08:53. 3

Reflection 10:36. 3

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Credits
Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger

Web/social media coach, Kayla Nelson

Inspiration from Gabrielle Pitman, Joey van Leeuwen, Jeff Harrington, Curtis Cates, Sara Snyder, Eric Solomon, Jennifer Keeney, Larry Mazza, Kristina Johnson, Kayla Nelson and Lechuga Fresca Latin Band

Lechuga Fresca Latin Band: Alex Kahn – Trombone; Andrea Condit – Congas; Betsy Cowan – Vocals, Percussion; Danny van Leeuwen – Bari Sax; Jon Fraser – Trumpet; Josh Rosenstock – Bass; Karen Welling – Piano; Ryan Vasios – Alto Saxophone; Stephen DeBenedictis – Drums

Mambo Inn composed by Mario Bausa performed here by Lechuga Fresca

Sponsored by Abridge

Links

Related podcasts and blogs

https://health-hats.com/the-silence-between-the-notes/

https://health-hats.com/pod109/

https://health-hats.com/comedy-improv-and-the-health-journey/
About the Show
Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this.

To subscribe go to https://health-hats.com/
Creative Commons Licensing
The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines.
The Show
Proem (Preface)
I keep a daily spreadsheet of steps walked and minutes playing music. I pause to reflect on my progress at the end of April every year. It’s April 2021. I see that I’ve met my goal of 3,500 steps a day for 360 of 365 days with a daily average of 4,400 steps a day. My goal is to maintain. I have maintained my steps for the ten years I’ve tracked, although I’ve gone from one cane to two canes to two crutch canes. Still, I’m maintaining through the years and the seasons.