North Star of personal and symptom goals help us operate at peak performance. Stay Well. Get Over It. Live the Best Life Possible. Try it. Makes a difference.
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Episode Notes
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Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here
Contents with Time-Stamped Headings
to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript)

Proem (Preface) 00:00. 1

Peak Performance or Bust 02:03. 1

Beacons on the Hill. North Star. 05:08. 2

Medical Goals and Personal Goals. We Are Not Our Diagnoses. 09:45. 3

Stay Well. Get Over It. Live the Best Life Possible. 11:00. 3

Reflection 13:32. 4

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Credits
Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger

Web/social media coach, Kayla Nelson

Inspiration from Curtis Cates, Fatima Muhammed-Ighile, Paulette Seymour-Route, Pancho Chang, Freddie White-Johnson, Susan Lin, Penney Cowan, Amy Baxter, Diane Shader Smith

Sponsored by Abridge

Links
Curtis Cates' Hansel and Gretel Podcast

Helping you come up with personal health goals

https://www.health-hats.com/cds/
Related podcasts and blogs

https://www.health-hats.com/pain-the-solution-many-solutions/

https://www.health-hats.com/personal-health-journey/

https://www.health-hats.com/salt-in-my-soul-an-unfinished-life/
About the Show
Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this.

To subscribe go to https://www.health-hats.com/
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The Show
Proem (Preface)
I build most of my podcasts around conversations with my guests. Although I try to craft the story while I prepare, the chat can go anywhere, often in unexpected directions. Then I extract the story after completing the recording during editing. I use the Proem (Preface) and Reflection as vehicles to shape those stories. Sometimes I have no guest, just me talking to you about whatever’s on my mind. These shorter episodes allow me to experiment, with music, word jazz, pilgrimage of sound. Today, I take inspiration from my podcasting buddies, especially, Curtis Cates,