Why we dont like change

What is self esteem?

Gayle considers how we can manage our mental health in such uncertain times. Support this show http://supporter.acast.com/my-shows. Hosted on Acast. See acast.com/privacy for more information.

How can we begin to manage anxious feelings?

How is Lockdown affecting our world view and our anxiety and relationships?

What are the questions we hear around having therapy.

Gayle discusses grief and one woman's story of loss.

Infidelity

Gayle explores the concept of addiction and how this can manifest in our lives.

Gayle explores the concept of Narcissim and looks at one woman's experience of having a parent with Narcissistic Personality Disorder.If you are feeling affected by any of the material in this podcast, are depressed or anxious you can call the Samaritans