The Unstressed Soul

The Unstressed Soul


Latest Episodes

038: How to get things done, even when you don’t feel like it.
June 07, 2021

The important things in life may require different demands from us that we are not used to giving, but we know that because we want better, we have to do better.In this session, I want to help you learn to get the important things done in life even when

037: Managing Life Roles
May 21, 2021

You have multiple roles you play in life. They could be an employee/employer, parent, spouse, volunteer, friend, sibling, or any other role you have.With us wearing so many hats it's easy to become overwhelmed by all that we need to do and accomplish in

036: Being a Peacemaker in your Marriage
May 14, 2021

How you manage yourself in your marriage plays a big part in the health and experience of the relationship. In marriage, we get a choice to be a peacemaker or a peacebreaker.   In this episode, we hit on 3 ways to keep in mind when creating peac

035: Finding What Really Restores You
April 19, 2021

What have you done in the past or what could you do that after you did it would cause you to feel refilled, refreshed, and refueled. In this session, we take a look at what I do to get my soul restored and how you should take advantage of every opportunit

034: Find Joy In The Journey
April 02, 2021

Growth can stretch you and be uncomfortable at times, but it's a part of reaching any goal in life. People who have accomplished their desires had to find a way to fall in love with the journey that leads them to the outcome. They found a way to make the

033: 4 Reasons Why You Should Take A Break, Now!
March 31, 2021

It's good for us to break away from the constant demand of doing "life stuff" and take a minute or more to relax. Taking regular breaks from going, going, going, helped us in so many ways. In this session, we will hit on 4 reasons why you need to make it

032: How to Avoid Bitterness
March 29, 2021

We have all been on the receiving end of hurt and offense at the hands of others. These are easy times to slip into feeling bitter towards others, but this really won't help us at all. In today's session, we learn 3 ways to avoid bitterness. 

031: Don’t do parenting stressed. 5 ways to rescue your peace.
March 23, 2021

If you are a parent, you absolutely love your kid(s), but there are sometimes when they can be a handful. Or, maybe you find yourself venting frustration towards them from a bad day you may have had or the challenges in life you face. Its time for us to r

030: Figuring Out What You Really Want
March 19, 2021

Getting clear about your life brings clarity to your focus and actions and also removes anxiety and uncertainty about the future. In today's session, we discuss 3 ways to get clear about what you really want in life.

029: When you’re feeling like you’re not good enough?
March 17, 2021

The feeling of inadequacy tries to convince you that you are lacking ins some way or that you are not good enough to have the best in life. Any feelings of inadequacy hold zero weight when you know who you are and you only know who you are by knowing what