Happiness Hit by Youier™

Happiness Hit by Youier™

Latest Episodes

Free of expectations
October 06, 2020

One of the fastest ways to put a stop to your day to day happiness is to put ridiculous expectations (on yourself or others!) In today's episode we're going to explore what the alternative might look like. And as ever, a quick reminder that I'd love to he

"That yellow car thing"
October 05, 2020

Today I'm introducing you to one of my favourite pieces of brain science - the reticular activating system! (Known as "that yellow car thing El keeps going on about", by my friend Angela's husband!) If you've never come across this before make sure you li

Surprised by happiness
October 04, 2020

Today we're exploring the idea of happiness from the inane nonsense of life versus special "happy days" like birthdays or holidays, with the reminder that if you can find the smiles in the former, the latter are even more delightful! Send me a voice messa

Ready to be a silver-lining spotter too?
October 03, 2020

As promised at the end of yesterday's episode, today I'm sharing my three word hack to help you practice and play with being a silver-lining spotter. And it's so easy that once you start, you'll find it hard to stop! Send me a voice message when you've gi

Try something new!
October 02, 2020

In today's episode, I hope to inspire you to listen to the nudges and try something new - even if there's a chance it might not go quite right!  I'd love to hear about the new thing you tried and how it went. Send me a voice message sharing your expe

What's a happiness hit?
October 01, 2020

In today's introductory episode, I explain where the happiness hit came from and how it can help you - plus a little plaything for you to enjoy! I'd love to hear how you get on. Send me a voice message sharing your experience and be a part of future episo