One of the fastest ways to put a stop to your day to day happiness is to put ridiculous expectations (on yourself or others!) In today's episode we're going to explore what the alternative might look like. And as ever, a quick reminder that I'd love to he

Today I'm introducing you to one of my favourite pieces of brain science - the reticular activating system! (Known as "that yellow car thing El keeps going on about", by my friend Angela's husband!) If you've never come across this before make sure you li

Today we're exploring the idea of happiness from the inane nonsense of life versus special "happy days" like birthdays or holidays, with the reminder that if you can find the smiles in the former, the latter are even more delightful! Send me a voice messa

As promised at the end of yesterday's episode, today I'm sharing my three word hack to help you practice and play with being a silver-lining spotter. And it's so easy that once you start, you'll find it hard to stop! Send me a voice message when you've gi

In today's episode, I hope to inspire you to listen to the nudges and try something new - even if there's a chance it might not go quite right!  I'd love to hear about the new thing you tried and how it went. Send me a voice message sharing your expe

In today's introductory episode, I explain where the happiness hit came from and how it can help you - plus a little plaything for you to enjoy! I'd love to hear how you get on. Send me a voice message sharing your experience and be a part of future episo