Emotional Mastery

Emotional Mastery


Latest Episodes

103. Human Design: Living by Strategy & Authority
August 11, 2022

This week is a solo on Human Design strategy and authority.  How to follow it and what it means for you.   In this episode I talk about: Human Design strategy and authorityKnow yourself and be honest with yourselfThe 5 Types and their strategiesThe author

102. A Journey from Mind to Body: Psychedelics, Human Design and Emotional Healing
August 04, 2022

This week I speak to Karishma Daswani about her journey through mental and physical health.    In this episode Karishma and I talk about: Healing emotions to heal the bodyStarting Inward: a company about mental healthPsychedelic experience healing emotion

101. The Power of Observation
July 28, 2022

This week is a solo where I talk about emotions and how to regulate them when they feel overwhelming.    In this episode I talk about: August transitsManifestation and emotionsOur beliefsKnowing what’s for us and what’s notTracking moodsRiding out emotion

100. New Default Thoughts, Unblocking & Manifestation
July 21, 2022

This week I talk to Sam and Micki of OMJ (Our Manifestation Journey) all about their journey, how it began, manifestation and so much more! This episode is real life,   In this episode Sam, Micki, and I talk about: Manifestation: Law of Attraction & T

99. The Importance of Connecting with Your Body
July 14, 2022

This week is a solo episode all about connecting with the body, how we can nourish our body, and my story of getting off birth control.  In this episode I talk about: Ways to support the podcast: Join the community hereGetting in touch with your body and

98. The Power of Your Breath
July 07, 2022

This week I talked to Mary O’Dwyer of Mary’s Blue Door about her spiritual journey and growth and breathing work.  What it is, how it works and why it works.    In this episode Mary and I talk about: July TransitsHow an autistic diagnosis started Mary on

97. Human Design: Finding Your Balance in the Awareness Centers
June 30, 2022

This week is a solo episode all about the awareness centers in Human Design and how we can work with these energies to heal, harmonize and find inner peace.     In this episode I talk about: What the awareness centers areHaving compassion with yourselfUnd

96. Foundations of Astrology, Transits & 2022 Themes
June 23, 2022

This week I talk to Jessie Eccols of Thatssoulastro about the foundations of astrology and the major transits of this year.  This episode was recorded in March so it’s fun to reflect back on and note what transpired through the transits during March-May. 

95. Boundaries, Relationships & Honoring your Self
June 16, 2022

This week is a solo episode all about relationship lessons and how coming back to our Self and our knowing helps us enter into relationships from a space of truth and authenticity.  It’s still a lesson I’m learning but with all the current transits I want

94. Getting Unstuck & Connecting to Your Self
June 09, 2022

This week I speak to Stacy Failing host of the She Wakes Up Podcast and intuitive mindset coach.  We talk all about intuition, relationships, parenting and so much more! Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery