Emotional Mastery
119. Tips to Staying Grounded During the Holidays
December 01, 2022
This week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season. In this episode I talk about:How to stay grounded during the holidaysHaving a routineBeing the witness to your experiencesYour attachment
Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we fo
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