Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!     In this episode I talk about: Shadow workHow to subconscious runs in shadow workSome of my personal shadows around relationships and alcohol Ways to support yourself while doing the workRead the full blog & transcript here.Resources talked about in the show: Emotional Mastery Workbook: Use code EMR20 for 20% off! Where you can find Rochelle:Instagram WebsiteEmail Additional info: Read the blog Book a sessionCheck out the shop