Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!     In this episode I talk about: Uncommon symptoms of anxietyBeing intentional and grounding in when anxiety comes upTrust yourself over any modalityTapping into your inner authority and intuitionFeeling alone in our anxietyTools to help with your anxiety Resources talked about in the show: Self Compassion by Kristin Neff, Ph.DEmotional Mastery Workbook - use code EMR20@Honestlyholistic post on anxietyWhere you can find Rochelle: Instagram Website Additional info: Read the blog Book a sessionCheck out the shop