Welcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past few months, I've taken some time to really align with this podcast and make a few changes. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!   In this episode I talk about: Bringing awareness to our blocks and limiting beliefsGetting to know yourself and knowing what boundaries to set and what that feels likeYour core pillars to your authenticity (TBM work)Trusting myselfHaving the tools to cycle through triggersSupportive community in the healing processStepping into your worth  Where you can find me: Instagram Website Additional info: Read the blog Book a sessionCheck out the shop