Welcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past four months, I've taken some time to really align with this podcast and make a few changes. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!   In this episode I talk about: A reflection on my past relationshipsWide Split Definition (human design)Releasing to make space for moreFood, meditation, and awarenessImportance of meditationMindful Eating Where you can find me: Instagram Website Additional info: Read the blog Book a sessionCheck out the shopThe Membership