Emotional Mastery

Emotional Mastery


Latest Episodes

195. Let's Talk About Sex!
April 18, 2024

This week is a solo episode where I talk sex through the lens of human design, astrology, and more!In this episode, I talk about:Eros:SexualitySex and religionSocietal expectations of sexSex as creativityChakras and sexDarkness and sexSexual expression

194. Body and Mind as Manifesting Equipment
April 11, 2024

This week I speak to Kurt Johnson, manifestation coach all about manifestation and the space where science and spirituality meet.In this episode Kurt and I talk about:Kurt's spiritual journeyThe Universe is MindThe format of spiritual awakeningI

193. April 2024 Human Design & Astrology Transits
April 04, 2024

This week is a solo episode where I talk about April transits!In this episode, I talk about:Mercury RetrogradeVenus in AriesNew Moon EclipseChiron in AriesEclipse energySurrenderPluto moves gatesMercury conjunct AriesFull Moon in ScorpioJupiter/Uranus

192. Lunar Eclipse Energy and Outrageous Love
March 28, 2024

This week is a solo where I reflect on the energy of the past couple of weeks.In this episode, I talk about:Eclipse Energy and your personal workTracking the transitsTuning into your body frequencyHaving grace with yourselfThe CollectiveWholistic Hum

191. The stories you tell yourself
March 21, 2024

This week I speak to Sheena Tidwell, Intuitive Guide, Reiki Master, and Podcast host.In this episode Sheena and I talk about:Sheenas story of trauma and healingThe greatest lesson of compassionSheenas journey with therapyPlant medicineReikiJourney

190. Pluto, Shadow Work & Free Will
March 14, 2024

This week is a solo episode where I talk about shadow work, Pluto, and how to navigate with awareness.In this episode, I talk about:Being empowered in your shadow workPluto Moons (Hades Moon)Squares & Opposition aspects in your natal chartImpulsivit

189. The Dance of Darkness and Luminosity with Lauren Aletta
March 07, 2024

This week I speak to the incredible intuitive Lauren Aletta about darkness, seven-year cycles, astrology, and the ceremony of life.In this episode Lauren and I talk about:Celebrating our livesCreating our own inner stability3 days in the dark practiceD

188. March 2024 Human Design & Astrology Transit Update
February 29, 2024

This week is a solo episode where I talk about March transits!In this episode I talk about:Leaning into lifes seasons and cyclesPluto energyDetaching with piscesPisces energyNew Moon in PiscesVenus in PiscesThe feminine energyAries seasonFull Moon in

187: Opening to a trigger through curiosity and self acceptance
February 22, 2024

This week is a solo episode where I talk about what it feels like to move through a trigger and how to ground when it comes in.In this episode, I talk about:The collective energyMoving through a triggerAngerIFS partsSobrietyHealing in relationshipsVa

186. Living From the Inside Out
February 15, 2024

This week I speak to Colleen Kachman, sober-ish recovery coach.In this episode Colleen and I talk about:Sobriety and recoveryDrinking cultureAlcohol targeting womenHow to reintroduce alcohol if you want to include a drink or twoAddictionSet and settin