Hacking the Self
#45: Biohacking Light & Sleep with Dayne Barkley
In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses.
Dayne educates us on the following topics including:
what types of light you want exposure to, when, why, and how much, natural light, when and
what kinds of light you want to avoid, and
other hacks for feeling our best and for optimal sleep
Founder and CEO of interchangeable blue blocking glasses range, Barkley Eyewear.
A certified Human Potential and Primal Health Coach with an integrated holistic approach to human health and performance, with a particular focus on sleep optimization and Quantum health principles.