Today we are talking with Jesse Coomer. John reached out to Jesse as he was looking into taking his one day workshop. We review: Book: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolut...

In this solo episode John talks to himself about tracking weight in BodyPump and GRIT. He is piloting tracking his weights using this low tech Pump tracker: https://goo.gl/2DxksQ (Google Sheets) ———————————– More info on Group Fitness Max (GFM): http:/...

We often battle the intimidation factor at the gym. Today we talk about how you can try HITT at home to build up some confidence. The class is free so there is no reason you shouldn’t give it a try. Take the course at http://courses.GroupFitnessMax.

Quick 5MF on adding Non-exercise activity thermogenesis (NEAT) to your fitness template Actionable Takeaways: Don’t have a goal, 2-4 hours NEAT a week Layer NEAT on top of a current habit Don’t miss a show: smallactionablehabits.

Today we talk with Zach Phillips, a level 2 certified Crossfit coach The new gym: No limit Fitness Studio Crossfit Powerlifting Training modalities Performance enhancing drugs Video talked about on the show: Follow Zach: His Facebook is Zach Phillips G...

In 5 Minute Mandy will tell you why yo-yo diets don’t work, and what you should do to break out

Mandy talks to us about why she started teaching Group Fitness and how it’s now part of her life  

Start Small, Eye Focus Drills. Love it, Accountability Plus two Fitness templates: LMI Smart Start Primal Fitness More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.

Misty and John talk about his favorite heavy lift – the Squat Click here for the computer transcript

Just a quick highlight on GRIT Games that will be held at Peoria Gold’s Gym Final week to sign up! Price reduced to $15 (shirt not included). Open to the public! May 6th!!!