Today we are practicing with a mindfulness practice in which we investigate the impermanence of our experience. We’ll practice in open awareness, noticing what comes into our awareness and paying special attention to the impermanent nature of experience.

Today we are going to practice with metta, the first of the Buddhist brahma-viharas. We will cultivate metta without the repetition of phrases, but by focusing on the experience of metta in the body.

Today we are looking at the response of the mind to our present-time experience. We’ll tune into the mental response, investigating the mind’s tendency to lean into or lean away from each experience that arises.  

This talk is a short intro talk given at Soul Wellness and Yoga in Santa Rosa, California. We discuss mindfulness and answer a few questions from []

Today we are sitting in an open mindfulness practice, bringing special attention the quality of kindness in our practice.

Today we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation.

Today we are doing a simple concentration practice. This practice helps us to cultivate the ability of the mind to focus on a single object. Remember that it’s natural for the mind to wander. If the mind was perfectly concentrated,

Today, we have a short sit in which we look at what is going on for us right now. Whether there is joy, sadness, anxiety, or hope in your experience, we can tune into our lives with mindfulness and wise responsiveness.

Today we are doing a wonderful practice that I do myself quite frequently. It is the practice of cultivating the brahma-viharas by responding to others with whatever heart practice we find appropriate! To subscribe to One Mind Dharma’s Daily Guided Med...

Today we offer a meditation on mindfulness of breath. We’ll start with a concentration practice, and move into awareness of the experience of breathing. To subscribe to One Mind Dharma’s Daily Guided Meditation Emails, visit http://OneMindDharma.