Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience. Visit http://www.OneMindDharma.

This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present in each part of the body. Visit www.OneMindDharma.com/daily for more meditations.

Today we are sitting in an open awareness practice, bringing special attention to our intentions of kindness and gentleness.

Today we’re investigating a practice in the First Foundation of Mindfulness, mindfulness of the body. This is a practice of tuning into the four elements in the body, and offers a different way to see the body in our practice.

Today, Elizabeth leads us in a guided meditation investigating gratitude in our lives.

Today we are going to work with a practice outlined in the Satipatthana Sutta, the Buddha’s words on establishing mindfulness. This is the practice of tuning into the impermanent nature of the body through investigating the decomposition of the body.

Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience.

Today we are going to practice Tonglen meditation, a Tibetan practice of offering and receiving. This is a form of metta, using the breath to offer wishes of wellbeing to ourselves and others.

Today we are working with a general mindfulness practice, noticing where the awareness is drawn and what is occurring in our experience.

Today we are going to work with a traditional metta practice, radiating metta out in all directions to all living beings on the planet.