Today we do a practice with metta, or lovingkindness. We’ll work with a traditional practice of radiating metta out to beings, starting with ourselves and including more beings as we move on.

Today’s meditation is a mindfulness practice focusing on the quality of openness and ease we can bring to our meditation. We’ll start with a few minutes of concentration practice, then open the awareness up to anything arising in our experience.

This meditation is an investigation of mudita, or appreciative joy. We will work on cultivating appreciation for the happiness in our lives and in the lives of those around us.

This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness []

Today we are practicing with the body breathing. We will look at the presence of the breath in different parts of the body, cultivating mindfulness and concentration.

Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at []

This meditation is a practice in forgiving ourselves for any pain we have caused ourselves or others. Visit www.OneMindDharma.com/meditate to learn more about our weekly meditation podcast!

Today we are practicing with the thinking mind, bringing mindfulness to how the mind thinks and reacts to what happens in our experience.

Today we are doing a practice noticing what arises and cultivating the ability to leave it be and not attach. Visit www.OneMindDharma.com/daily for more meditations!

This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness […]