Guided Meditations & Talks
Concentration Meditation
December 22, 2017
This is a guided meditation practice working on concentrating the mind. By using the breath and a counting exercise, we will work to collect the mind and cultivate the ability to focus on one object. Meditate
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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