Guided Meditations & Talks
Tonglen
May 10, 2017
Today we’re doing a tonglen meditation, a Tibetan practice in which we use the breath to help us with compassion and metta.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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