Guided Meditations & Talks
Heart Practices Toward Self
October 26, 2016
Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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