Guided Meditations & Talks
Tonglen Meditation
October 04, 2016
Today we are going to practice Tonglen meditation, a Tibetan practice of offering and receiving. This is a form of metta, using the breath to offer wishes of wellbeing to ourselves and others.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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