Guided Meditations & Talks
Metta in the Body
September 06, 2016
Today we are going to practice with metta, the first of the Buddhist brahma-viharas. We will cultivate metta without the repetition of phrases, but by focusing on the experience of metta in the body.
Los Angeles, California
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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