Growing Our Family - Parenting Podcast

Growing Our Family - Parenting Podcast


64: Postpartum Nutrition with Mamas Maternal Health

August 21, 2020

Parenting Podcast – Episode 64: Postpartum Nutrition with Mamas Maternal Health

For the full show notes, visit: https://growingourfamily.com/s02e64/                  

Follow me on Instagram: Instagram.com/informed.mommy

And Like us on Facebook: facebook.com/growingrfamily

Makayla and Cassandra are the founders of Mamas Maternal Health, a Virtual Nutrition Counseling business specializing in pregnancy and lactation helping both you and your child to achieve maximum health during this critical time period. 

Growing Our Family · S02E64 – Postpartum Nutrition with Mamas Maternal Health

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Show Notes

1) Why is postpartum nutrition so important? 

2) What are some of the critical nutrients for postpartum moms? 

-Iron 

-Vitamin B12

-DHA/Omega 3

-Choline

-Vitamin D

-Calcium

3) Should you continue taking your prenatal vitamin after delivery? 

4) How many calories should you be getting per day, and does this increase/decrease based on if you are breastfeeding?