Growing Our Family - Parenting Podcast
64: Postpartum Nutrition with Mamas Maternal Health
Parenting Podcast – Episode 64: Postpartum Nutrition with Mamas Maternal Health
For the full show notes, visit: https://growingourfamily.com/s02e64/
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Makayla and Cassandra are the founders of Mamas Maternal Health, a Virtual Nutrition Counseling business specializing in pregnancy and lactation helping both you and your child to achieve maximum health during this critical time period.
Growing Our Family · S02E64 – Postpartum Nutrition with Mamas Maternal Health
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Show Notes
1) Why is postpartum nutrition so important?
2) What are some of the critical nutrients for postpartum moms?
-Iron
-Vitamin B12
-DHA/Omega 3
-Choline
-Vitamin D
-Calcium
3) Should you continue taking your prenatal vitamin after delivery?
4) How many calories should you be getting per day, and does this increase/decrease based on if you are breastfeeding?