I talked a little in the last episode about the idea of clutter, primarily the most obvious, which is physical clutter. So I wanted to talk a little more about the less obvious things that can really clutter up our existence, and decrease our internal...

As it’s coming up on spring, I get so excited for all kinds of reasons. It’s like magic to me. The beautiful weather, blooming plants, and also spring cleaning; or more like spring de-cluttering. For the most part, I live a pretty...

I talk a lot about incorporating things into your life that allow you to create a life that you really enjoy and love, and I think that the choice to do that has a lot to do with habits. When you’re looking at goals or things you’d like to...

As I work on living a more intentional life, there are a few areas that stand out as being very significant in my growth. One of those is relationships. I’ve found some of the most significant growth and change that I’ve experienced has...

Discontent is one of those things that sometimes just creeps in slowly and you may not even recognize it until you’re feeling rather unhappy, but here’s the thing. Have feelings of being discontent can be a very positive thing if...

Simplicity is something that I really value in life and I’ve found this to be very beneficial in a lot of areas of my life. One of the main areas that I’ve found this to be helpful is in the choice to single-task instead of multi-task. In...

Have you ever found yourself in a situation where you had a conversation and you seemed to be at a loss for words, and then an hour later you knew exactly what you should have said? Those are some of those moments that our truth gets lost. Do you...

Effective communication is hard enough on its own sometimes, but when you add conflict it can be especially challenging. Many times what we’re actually trying to communicate gets lost in translation, and then come all the feelings of frustration...

It’s so easy to get caught up in your day that you forget to be mindful of all of the small gifts you have been given in life, and also the opportunities that you have to provide gratitude to someone else. Expressing gratefulness has...

Today’s episode is about one of the big topics of relationships; which is emotional availability. This characteristic is not only important in relationships, it’s actually essential. You can’t build a long-term relationship with...