Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you're probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home. And as a bonus, Jeff's also going to explain why some mushroom supplements aren't exactly all they claim to be. So, if you love mushrooms, you're going to love this episode. But if you think mushrooms are gross and slimy, you NEED to tune in — because there's almost no food I recommend more and this conversation could change your mind...

Full show notes and transcript: https://drgundry.com/jeff-chilton