Glamour & Gains

Glamour & Gains


Latest Episodes

How to correct and improve your posture | Easy tips for less pain and better performance
October 25, 2020

Get rid of your back pain, headaches, fatigue and prevent injuries

Sustainable Fashion Tips For A More Ethical Wardrobe | Eco Fashion
October 19, 2020

17 easy tips everyone can do to reduce the environmental impact of our fashion choices

Breast Cancer Awareness, Screenings, Advocacy, Information and How to Help
October 04, 2020

You're not alone | Stronger together

Good VS Bad Alcohol in Makeup and Skincare The Facts
September 27, 2020

What ingredients to avoid, to look for and how to know the difference

Healthy on the go snacks under 200 calories
September 20, 2020

EASY, QUICK, NUTRITIOUS AND NON-PERISHABLE ON THE GO SNACKS TO GRAB & GO

Dealing with stress Management Tips & Strategies
September 11, 2020

Creating a positive mindset and getting tasks done!

Summer Makeup Tips Best Makeup for Hot Weather
September 02, 2020

Beat the heat and humidity with these cruelty-free beauty tips

Where to buy affordable designer jewelry
August 23, 2020

Best places to buy, sell or rent jewelry online

10 Tips For Staying Fashionable on a Budget
August 16, 2020

Sales, styles, shopping tips, for affordable style for less

17 Best Beauty Secrets to Steal From Pageant Queens
August 09, 2020

Top hair, makeup, fitness, nutrition, tanning and wardrobe tips for everyone