My strong is sacred - Join us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, disc

My strong is finding healing and wholeness - Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig int

My strong is grace, healing and forgiveness. - Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest's story is one of

My strong is revealing the truth about mental health. - Today, we're joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for

My strong is priotizing my mental health. - Today, we're joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Blac

My strong is vulnerability and acceptance - Hey, sis! Shirl and Natty here! Today, we're joined by Traci Neal for an impactful conversation about navigating life on the spectrum. - Traci shares her e

My strong is confronting the mother wound with resilience and grace. - Heeeeyyy!!! Shirl and Natty here! Today, we're joined by Alyson Brown for a deep dive into a topic that deeply resonates with a

My strong is acknowledging my mistakes and holding myself accountable. - Hey there, it's Shirl and Natty! In this episode, we dive deep into a topic that hits close to home: acknowledging our vulnerab

My strong is my belief that Black women are sick of riding and dying - We're thrilled to welcome award-winning author and advocate Shanita Hubbard to our show for an enlightening discussion. Shanita s

My strong is humanizing myself. - In a world that often demands Black women to be strong at all costs, there is a growing recognition of the need to humanize ourselves to acknowledge our vulnerabili