Life be lifing!!!!  How many times have you said that to yourself in a week, a month, a day?  Yeah, I said a day because “depending on the kind of  life you’re living, life be happening (aka lifing) every 30 seconds for you.“

But, don’t worry sis, we got you! 

My good friend, Chelsea Wallace came through to drop some knowledge on how we can ALL remain steady, present, and free even when LIFE LBE LIFING super hard. 

“Life is so unpredictable in its routine, you can end up in a position where you are consistently triggered.”  If you don’t process and effectively move through those triggers, life doing what it does will have you in a constant state of chaos and unease.

In today’s episode Chelsea shares how she processes and move through life’s triggers so that she always lands in a place of steadiness, presence and freedom. 

Tweetable Moments:

“I came to the realization that I don’t have to follow every trigger, every scenario. I don’t have to sit in those things. You cannot affect me unless I allow you to” CLICK TO TWEET.

“So very often we run on auto pilot and don’t make the intentional choices

that are ours to make.”  CLICK TO TWEET.

ABOUT CHELSEA WALLACE

Chelsea Wallace, the Launch Copy Coach, is a Launch Coach and High-Ticket Copywriter who has helped hundreds of online brands execute multi-5 and 6 figure marketing campaigns, grossing over $3,000,000 in revenue.

As The Launch Copy Coach, she supports online coaches and course creators who want to create high-revenue launches but refuse to compromise their well-being to do so.

Connect with Chelsea on Instragram @thelaunchcopycoach.

Your Turn, Sis!


We’re using our My Strong Is™ campaign to encourage our listeners to give up a life of hyper-independence, hyper-productivity, and hyper-resilience in exchange for one of play and ease.

My Strong Is is a campaign where we’re highlighting Black women who are daring to do strong differently – Black women who are making a conscious and deliberate effort to give up a life of caping, masking, and hiding.

We would love to hear how you define strong. All you have to do is complete the statement, “My strong is” and tag us (@shadesofstrong) on your favorite social media platform using the hashtags #shadesofstrong and #mystrongis. Alternatively, you can come be our guest on the podcast and share your strong with our listeners. Either way, we want to know!!! 

Connect with Shades of Strong on Instagram,  Facebook, and Twitter and catch up with all things Shades of Strong at www.shadesofstrong.com.

Catch up on Previous Episodes:

S5 | Ep 001 Finding Comfort in Stitting with Uncomfortable Emotions
Superwoman Must Die | Slaying the Strong Black Woman Syndrome
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black Superwoman
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome
Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health Risk?
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People Pleasing