Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that

Summer is here, and with it comes a lot of fun (hopefully!)and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you

As we wrap up our month-long celebration of Get Lively's 10th anniversary, I've got a little something to share that's been on my mind. This reflection might come as a surprise to you and I'm not wr

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often how I often struggle replaying useless stories over and over in my head. The second guessing

Sometimes we get to turn the tables, and that's what is going on this week as I get to be a guest on the Little Local Conversations Podcast!

So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given I observe lots of people with lots of fitness trackers, I tho

Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That's exactly what happened when I met Meghan Moran, owner of Alainn Salon (here i

Ever find yourself saying OVER and OVER that you want something for your life but you just can't seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky fau

Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming So this week's conversation on IDENTITY is brought to you by an exp

Another week and another aspect of “our identity” to explore. Now that I'm on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or